Anti-inflammatory Spices & Herbs
People should consider other ways to prevent and manage their general health as they age. One of your body’s natural responses to injury or illness is inflammation. Excessive inflammation can harm your body’s tissues and DNA over time, resulting in permanent damage. Plants and Spices have several benefits that could provide to aging. These six plants on this list may benefit your aging loved one.
1. Turmeric
Turmeric is recognized for its cleansing properties, which are beneficial in assisting older adults in removing accumulated waste and poisons from their systems. Turmeric can be combined with pepper to improve its potency, and it can be readily added to chicken and rice to enhance flavor and produce a nutritious meal.
2. Ginkgo Biloba
Consider including Ginkgo biloba in your loved one’s diet if he or she suffers from a memory-related disease. This herb has been used to treat dementia and Alzheimer’s disease, and it can also be used to prevent these disorders by protecting neurons from plaque accumulation. Ginkgo biloba is available in liquid or pill form and in teas containing this herb.
3. Ginger
The spice ginger can help older people suffering from nausea or upset stomachs. Ginger aids digestion and promotes nutritional absorption in the body, and it can be consumed as a tea.
4. Dandelion
Because of many bioactive substances like polyphenols inside the plant, dandelion may be useful in lowering inflammation induced by disease. In research of mice with artificially generated inflammatory lung illness, those given dandelions exhibited a significant reduction in lung inflammation.
5. Basil
Holy basil is a tonic for the body and mind, from the leaves to the seed. Different portions of the plant are suggested for treating various ailments. Bronchitis can be treated with fresh flowers. Malaria can be treated by combining the leaves and seeds with black pepper. For diarrhea, nausea, and vomiting, use the entire plant. Eczema can be treated with pills or ointment. For stomach ulcers and eye disorders, use an alcohol extract. Insect bites can be treated using an essential oil produced from the leaves.
Before taking any herbs or supplements, consult your doctor. Like many supplements, is not recommended as a first-line treatment. It could potentially interact with other medications you’re taking.