Many people have experienced various emotions throughout the COVID-19 pandemic, from fear to loneliness to frustration to despair. People worldwide have been cut off from their loved ones, worried about their safety, and bombarded with negative news daily. Serenity Care and Compassion reminds you to prioritize your mental health like you prioritized your physical safety through social distancing and staying at home because it is just as important. Here are some questions and prompts to make sure you are keeping track of your mental health state.
You may keep track of your thankfulness and accomplishments with a notebook or journal.
Record three things you are grateful for daily in a journal or on paper. Include three things you were able to achieve each day as well.
Consume a nutritious meal to meet your body’s fundamental requirements.
Drink plenty of water and eat nutrient-dense meals rich in fruits and vegetables. You could even have yourself a nutritious treat such as dark chocolate. Treat yourself to a few pieces of dark chocolate every few days to boost your brainpower. Chocolate flavonoids, caffeine, and theobromine are thought to work together to increase alertness and cognitive abilities.
Ask yourself, “How am I feeling today?”
If you are feeling stressed, take a moment to grin if you’re feeling worried. Smiling can assist in lowering your heart rate and calm you down, even if it’s not the easiest thing to do. It’s also crucial to pay attention to how you’re feeling physically. Stress or worry can manifest in headaches, physical aches, skin rashes, or the aggravation of chronic health problems.
Make time for nature in your daily routine.
Take a 30-minute walk in nature, whether it’s a stroll through a park or a trip through the woods. Being in nature has been shown to increase energy levels, lessen depression, and improve overall well-being. Make an effort to get 15 minutes of sun and use sunscreen. Vitamin D is synthesized by sunlight, and researchers believe it is a mood enhancer.
Experiment with yourself and try out some new things.
Try something outside your comfort zone to make a place for adventure and excitement. Try a fresh meal, write a poem, paint, start a new project, or go without all electronics for a day. There is a correlation between creative expression and general happiness. We hope these tips helped balance things out within your mental health.